I provide individual therapy for children (ages 10+), teens, and adults who are navigating emotional challenges that impact their quality of life. Together, we create a supportive and nonjudgmental space to explore concerns, build insight, and develop practical strategies for managing symptoms and coping with everyday stressors. Sessions are typically held weekly or biweekly, depending on each client’s needs and goals.

When working with children and adolescents, collaboration with parents or caregivers is an important part of the process. Ongoing communication helps ensure that therapeutic interventions are effectively supported at home, creating consistency and reinforcing progress outside of sessions.

Parenting can be deeply rewarding, but it can also feel overwhelming—especially when navigating complex family stressors. I work individually with parents to build practical strategies and strengthen communication skills that support a more balanced and connected family dynamic. Drawing from my experience in schools and child welfare, I help parents understand how their own life challenges, expectations, and past experiences can influence their approach to parenting.

This coaching process is collaborative and tailored to your family’s unique needs. Together, we focus on implementing effective, realistic strategies that increase confidence in your parenting, improve communication, and support meaningful change—without the weight of ongoing guilt.

Collaborating with schools can play a vital role in supporting a child’s academic, behavioral, and emotional well-being. I offer school consultation services that include classroom observations, as well as collaboration with teachers and staff to develop and implement strategies that effectively support student behavior and mental health needs.

In addition to student-focused support, services can be tailored for school staff to increase awareness around mental health, address burnout, and promote self-care and mindfulness from a practical, accessible perspective. Through my experience working in school settings, I’ve developed a strong understanding of the educator’s role and the daily demands they face. I value collaboration and believe that working together is essential to meeting each child’s needs and supporting their success in the educational environment.